How To Make Delicious Tofu
author: HENTO time: Aug 23, 2017
Tofu has a long history, spread thousands of years,is essential in our daily life.Tofu is recognized as a nutritious food,it can be fried,steamed,boiled,stew,halogen,cooking methods is ever-changing.
Tofu is soft,tender,natural health!
how to make delicious tofu?
Ingredients: 250g of tofu, garlic 4, 1 tablespoon sesame oil, 1/2 tablespoons soy sauce.
Specific methods:
1.cut tofu triangular block.
2. fry tofu with hot oil to both sides of the golden.
3. add a little light soy sauce to the tofu.
4. Add garlic, water, soy sauce, oyster sauce, salt, sugar into a bowl, stir evenly.
5. Put the sauce into the tofu.
6. Boil a few minutes, and finally sprinkle chopped green onion.
Tofu contains isoflavones,can be a good inhibition of the body's cancer cells,thereby reducing the risk of cancer.